Yoga Nidra, also known as yogic sleep, is a highly beneficial guided meditation. During a session, you will be led through breathing exercises and body scans that draw your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping. This allows you to reach a deep state of relaxation without falling asleep. In this passive and active state, our bodies can rest. This allows healing to occur within the body *included in mthly packages

Join us for a fun and energizing Pilates class! This class is all about strength and flexibility that can be done in bare feet and a mat. While props can be incorporated, there’s absolutely no equipment needed (other than the mat), because all of the resistance work is done using your own bodyweight.

Join us for a mediumship gallery reading, a powerful group experience where Jenna Rose connects with spirit to share messages from loved ones who have crossed over. Together, we’ll find comfort in knowing our loved ones in spirit are still with us. While not everyone is guaranteed a personal message, spirit’s guidance will create a shared space of healing, affirming that love truly transcends realms.